Englishexpand_more

531 BBB 3 Month Challenge Deadlift

by samw41

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Summary

  • event_availableNovember 19th, 2017
  • schedule52 minutes
  • equalizer9 sets,  62 reps
  • fitness_center7145 lbs

1. Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 180 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 3 x 205 lbs

Total: 2145 lbs

2. Back Squats

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs