531 BBB 3 Month Challenge Deadlift

by samw41

Settings

lbskgs

Summary

December 3rd, 2017
1 h
9 sets, 64 reps
7325 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 170 lbs
Set 3: 3 x 195 lbs
Set 4: 1 x 215 lbs

Total: 2325 lbs

2. Back Squats

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined