531 BBB 3 Month Challenge Overhead Press

by samw41

Settings

lbskgs

Summary

November 27th, 2017
37 minutes
15 sets, 109 reps
8820 lbs

1. Overhead Press

Set 1: 8 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 85 lbs
Set 4: 5 x 105 lbs
Set 5: 3 x 115 lbs
Set 6: 1 x 130 lbs

Total: 2045 lbs

2. Lat Pulldowns

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 7 x 0 lbs

Total: 1600 lbs

3. Cable Curls with Straight Bar

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 7 x 75 lbs

Total: 2025 lbs

4. Tricep Pulldowns

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined