531 BBB 3 Month Challenge Overhead Press

by samw41

Settings

lbskgs

Summary

November 4th, 2017
52 minutes
21 sets, 152 reps
14000 lbs

1. Overhead Press

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 85 lbs
Set 4: 3 x 110 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 115 lbs
Set 7: 3 x 125 lbs

Total: 2275 lbs

2. Bench Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 7 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4700 lbs

3. Lat Pulldowns

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 5 x 80 lbs

Total: 2000 lbs

4. Cable Curls with Straight Bar

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1875 lbs

5. Tricep Pulldowns

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined