531 BBB 3 Month Challenge Overhead Press

by samw41

Settings

lbskgs

Summary

October 1st, 2017
1 h
24 sets, 205 reps
17275 lbs

1. Overhead Press

Set 1: 5 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 85 lbs
Set 4: 5 x 105 lbs
Set 5: 3 x 120 lbs

Total: 1890 lbs

2. Bench Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

3. Lat Pulldowns

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 7 x 80 lbs
Set 5: 10 x 70 lbs

Total: 3560 lbs

4. Cable Curls with Straight Bar

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 7 x 75 lbs

Total: 2025 lbs

5. Tricep Pulldowns

Set 1: 10 x 75 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2550 lbs

6. Face Pulls

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined