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531 BBB 3 Month Challenge Squat

by samw41

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Summary

  • event_availableNovember 28th, 2017
  • schedule36 minutes
  • equalizer13 sets,  108 reps
  • fitness_center13245 lbs

1. Back Squats

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 3 x 120 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 3 x 170 lbs
  • Set 6: 3 x 170 lbs
  • Set 7: 3 x 180 lbs

Total: 3300 lbs

2. Timed Barbell Holds

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 135 lbs

Total: 7425 lbs

3. Back Machine First in Side Room

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2520 lbs