531 Building the Monolith Day 1

by samw41

Settings

lbskgs

Summary

August 1st, 2017
1 h
37 sets, 310 reps
36050 lbs

1. Back Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 150 lbs
Set 3: 3 x 170 lbs
Set 4: 5 x 125 lbs

Total: 2560 lbs

2. Overhead Press

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 125 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs
Set 6: 5 x 100 lbs
Set 7: 5 x 100 lbs

Total: 3550 lbs

3. Face Pulls

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 11 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 60 lbs
Set 8: 10 x 60 lbs
Set 9: 10 x 60 lbs

Total: 6000 lbs

4. Chin Ups

Set 1: 5 x 180 lbs
Set 2: 3 x 180 lbs

Total: 1440 lbs

5. Dips

Set 1: 10 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 8 x 180 lbs
Set 6: 12 x 180 lbs
Set 7: 10 x 180 lbs
Set 8: 12 x 180 lbs
Set 9: 8 x 180 lbs
Set 10: 10 x 180 lbs

Total: 18000 lbs

6. Back Machine First in Side Room

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

7. One Armed Pec Flyes

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined