531 Building the Monolith Day 2

by samw41

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Summary

  • event_availableAugust 3rd, 2017
  • schedule1 h
  • equalizer27 sets,  205 reps
  • fitness_center18625 lbs

1. Deadlift

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 5 x 200 lbs
  • Set 4: 5 x 200 lbs
  • Set 5: 1 x 200 lbs

Total: 3850 lbs

2. Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 1 x 170 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 150 lbs
  • Set 6: 5 x 150 lbs
  • Set 7: 5 x 150 lbs
  • Set 8: 5 x 150 lbs

Total: 5345 lbs

3. Low Rows

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Cable Curls with Straight Bar

  • Set 1: 15 x 60 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 60 lbs
  • Set 6: 10 x 60 lbs
  • Set 7: 8 x 60 lbs
  • Set 8: 10 x 60 lbs
  • Set 9: 8 x 60 lbs
  • Set 10: 7 x 60 lbs

Total: 6630 lbs