531 Building the Monolith Day 3

by samw41

Settings

lbskgs

Summary

August 18th, 2017
1 h
33 sets, 273 reps
28695 lbs

1. Back Squats

Set 1: 5 x 115 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 150 lbs
Set 4: 20 x 75 lbs

Total: 3475 lbs

2. Overhead Press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 3 x 100 lbs
Set 6: 5 x 100 lbs
Set 7: 5 x 100 lbs
Set 8: 5 x 100 lbs
Set 9: 3 x 100 lbs

Total: 4100 lbs

3. Lat Pulldowns Palms Facing Me

Set 1: 10 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 12 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2700 lbs

4. Barbell Shrugs

Set 1: 10 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 155 lbs
Set 8: 10 x 155 lbs
Set 9: 10 x 155 lbs
Set 10: 10 x 135 lbs

Total: 15000 lbs

5. Face Pulls

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 60 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined