531 Building the Monolith Day 4

by samw41

Settings

lbskgs

Summary

August 24th, 2017
1 h
31 sets, 250 reps
27405 lbs

1. Back Squats

Set 1: 5 x 110 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 145 lbs
Set 7: 5 x 145 lbs

Total: 4800 lbs

2. Face Pulls

Set 1: 17 x 60 lbs
Set 2: 11 x 75 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 4485 lbs

3. Overhead Press

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 120 lbs
Set 4: 8 x 95 lbs

Total: 2360 lbs

4. Lat Pulldowns Palms Facing Me

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs

Total: 5120 lbs

5. Dips

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 7 x 190 lbs
Set 4: 12 x 190 lbs
Set 5: 5 x 190 lbs
Set 6: 5 x 190 lbs
Set 7: 7 x 190 lbs

Total: 10640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined