Englishexpand_more

Back and bis

by samw41

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Summary

  • event_availableApril 4th, 2016
  • schedule33 minutes
  • equalizer10 sets,  105 reps
  • fitness_center6210 lbs

1. Lat Pulldowns

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Low Rows

  • Set 1: 12 x 50 lbs
  • Set 2: 8 x 0 lbs

Total: 600 lbs

3. Cable Curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1920 lbs

4. Back Machine First in Side Room

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3690 lbs