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Englishexpand_more

Back and bis

by samw41

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Summary

  • event_availableJanuary 1st, 2016
  • schedule34 minutes
  • equalizer13 sets,  129 reps
  • fitness_center6570 lbs

1. Lat Pulldowns

  • Set 1: 12 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

2. High Rows

  • Set 1: 12 x 50 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1450 lbs

3. Low Rows

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1280 lbs

4. Cable Curls

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs