Bodymax Back and Triceps A

by samw41

Settings

lbskgs

Summary

February 8th, 2017
1 h
18 sets, 143 reps
11515 lbs

1. Tricep Extensions

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1760 lbs

2. Rack Pulls

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 8 x 155 lbs

Total: 3245 lbs

3. Tricep Pulldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

4. Hyperextensions

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

5. Barbell Rows

Set 1: 8 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined