Bodymax Back and Triceps A

by samw41

Settings

List View

Summary

  • event_availableFebruary 8th, 2017
  • schedule1 h
  • equalizer18 sets,  143 reps
  • fitness_center11515 lbs

1. Tricep Extensions

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1760 lbs

2. Rack Pulls

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 8 x 155 lbs

Total: 3245 lbs

3. Tricep Pulldowns

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4800 lbs

4. Hyperextensions

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Barbell Rows

  • Set 1: 8 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs

Total: 1710 lbs