Bodymax Chest and Biceps B

by samw41

Settings

lbskgs

Summary

February 12th, 2017
54 minutes
21 sets, 161 reps
10340 lbs

1. Incline Dumbbell Bench Press

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 7 x 45 lbs

Total: 1395 lbs

2. Dips

Set 1: 10 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 185 lbs

Total: 4440 lbs

3. Flat Bench Dumbbell Flye

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 35 lbs

Total: 770 lbs

4. Wide Grip Pulldowns

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2610 lbs

5. Hammer Curls

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs
Set 4: 5 x 22.5 lbs

Total: 652.5 lbs

6. Concentration Curls with Dumbbell

Set 1: 7 x 20 lbs
Set 2: 5 x 17.5 lbs
Set 3: 9 x 17.5 lbs
Set 4: 5 x 17.5 lbs

Total: 472.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined