Englishexpand_more

Chest and tris

by samw41

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Summary

  • event_availableApril 9th, 2016
  • schedule35 minutes
  • equalizer9 sets,  84 reps
  • fitness_center7020 lbs

1. Bench Press

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 125 lbs

Total: 2000 lbs

2. Cable flies

  • Set 1: 12 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1120 lbs

3. Pec Deck

  • Set 1: 8 x 90 lbs

Total: 720 lbs

4. Tricep Pulldowns

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 8 x 105 lbs

Total: 3180 lbs