Englishexpand_more

Chest and tris

by samw41

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Summary

  • event_availableApril 9th, 2016
  • schedule35 minutes
  • equalizer9 sets,  84 reps
  • fitness_center3184.22 lbs

1. Bench Press

  • Set 1: 8 x 56.7 lbs
  • Set 2: 8 x 56.7 lbs

Total: 907.18 lbs

2. Cable flies

  • Set 1: 12 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 508.02 lbs

3. Pec Deck

  • Set 1: 8 x 40.82 lbs

Total: 326.59 lbs

4. Tricep Pulldowns

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 8 x 47.63 lbs

Total: 1442.42 lbs