Chest and tris

by samw41

Settings

lbskgs

Summary

December 6th, 2015
37 minutes
16 sets, 139 reps
10325 lbs

1. Bench Press

Set 1: 12 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2980 lbs

2. Incline Bench Press

Set 1: 5 x 95 lbs

Total: 475 lbs

3. Cable flies

Set 1: 12 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1000 lbs

4. Pec Deck

Set 1: 6 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2090 lbs

5. Tricep Pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2700 lbs

6. Tricep Extensions

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined