Englishexpand_more

Chest and tris

by samw41

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Summary

  • event_availableApril 18th, 2016
  • schedule23 minutes
  • equalizer11 sets,  87 reps
  • fitness_center6655 lbs

1. Bench Press

  • Set 1: 5 x 125 lbs
  • Set 2: 8 x 0 lbs

Total: 625 lbs

2. Cable flies

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

3. Pec Deck

  • Set 1: 12 x 90 lbs
  • Set 2: 1 x 105 lbs
  • Set 3: 8 x 105 lbs

Total: 2025 lbs

4. Tricep Pulldowns

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 5 x 105 lbs

Total: 3045 lbs