Englishexpand_more

Chest and tris

by samw41

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Summary

  • event_availableMarch 21st, 2016
  • schedule13 minutes
  • equalizer6 sets,  51 reps
  • fitness_center3155 lbs

1. Cable flies

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1280 lbs

2. Pec Deck

  • Set 1: 6 x 105 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 8 x 90 lbs

Total: 1875 lbs