Englishexpand_more

Chest and tris

by samw41

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Summary

  • event_availableDecember 28th, 2015
  • schedule46 minutes
  • equalizer15 sets,  140 reps
  • fitness_center10000 lbs

1. Bench Press

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 0 lbs

Total: 1840 lbs

2. Cable flies

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

3. Pec Deck

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Tricep Pulldowns

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2880 lbs

5. Tricep Extensions

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs