Englishexpand_more

Chest and tris

by samw41

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Summary

  • event_availableDecember 28th, 2015
  • schedule46 minutes
  • equalizer15 sets,  140 reps
  • fitness_center4535.92 lbs

1. Bench Press

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 0 lbs

Total: 834.61 lbs

2. Cable flies

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

3. Pec Deck

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

4. Tricep Pulldowns

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1306.35 lbs

5. Tricep Extensions

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs