Chest and tris

by samw41

Settings

lbskgs

Summary

February 21st, 2016
22 minutes
11 sets, 96 reps
8705 lbs

1. Bench Press

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs

Total: 3000 lbs

2. Cable flies

Set 1: 11 x 40 lbs
Set 2: 8 x 0 lbs

Total: 440 lbs

3. Pec Deck

Set 1: 10 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 5 x 105 lbs

Total: 2415 lbs

4. Tricep Pulldowns

Set 1: 10 x 105 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined