Englishexpand_more

Coolcicada PPL Pull

by samw41

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Summary

  • event_availableAugust 24th, 2016
  • schedule22 minutes
  • equalizer7 sets,  68 reps
  • fitness_center5080 lbs

1. Lat Pulldowns

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2560 lbs

2. Low Rows

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

3. Cable Curls

  • Set 1: 12 x 90 lbs

Total: 1080 lbs