Coolcicada PPL Pull

by samw41

Settings

lbskgs

Summary

July 18th, 2016
47 minutes
18 sets, 172 reps
12375 lbs

1. Barbell Rows

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1725 lbs

2. Lat Pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Low Rows

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

4. Face Pulls

Set 1: 9 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2250 lbs

5. Cable Curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 3600 lbs

6. Hammer Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined