Coolcicada PPL Pull

by samw41

Settings

lbskgs

Summary

May 22nd, 2016
39 minutes
19 sets, 166 reps
9260 lbs

1. Barbell Rows

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs

Total: 1575 lbs

2. Lat Pulldowns

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Low Rows

Set 1: 9 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 4 x 60 lbs

Total: 1200 lbs

4. Face Pulls

Set 1: 10 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1530 lbs

5. Cable Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2520 lbs

6. Hammer Curls

Set 1: 9 x 15 lbs
Set 2: 9 x 12.5 lbs
Set 3: 7 x 12.5 lbs

Total: 335 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined