Coolcicada PPL Pull

by samw41

Settings

List View

Summary

  • event_availableMay 30th, 2016
  • schedule46 minutes
  • equalizer15 sets,  142 reps
  • fitness_center9450 lbs

1. Barbell Rows

  • Set 1: 5 x 110 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 110 lbs

Total: 1650 lbs

2. Lat Pulldowns

  • Set 1: 5 x 80 lbs
  • Set 2: 8 x 70 lbs

Total: 960 lbs

3. Low Rows

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1920 lbs

4. Face Pulls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Cable Curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2760 lbs