Coolcicada PPL Pull

by samw41

Settings

lbskgs

Summary

June 19th, 2016
53 minutes
19 sets, 189 reps
11155 lbs

1. Barbell Rows

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1725 lbs

2. Lat Pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2380 lbs

3. Low Rows

Set 1: 6 x 70 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1500 lbs

4. Face Pulls

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 0 lbs

Total: 1800 lbs

5. Cable Curls

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 8 x 75 lbs

Total: 3300 lbs

6. Hammer Curls

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined