Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

May 8th, 2016
59 minutes
21 sets, 186 reps
13675 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

2. Overhead Press

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1050 lbs

3. Incline Bench Press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 0 lbs

Total: 1000 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Tricep Pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

6. Tricep Extensions

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1320 lbs

7. Shrugs

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined