Coolcicada PPL Push

by samw41

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Summary

  • event_availableMay 8th, 2016
  • schedule59 minutes
  • equalizer21 sets,  186 reps
  • fitness_center13675 lbs

1. Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2025 lbs

2. Overhead Press

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 70 lbs

Total: 1050 lbs

3. Incline Bench Press

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 0 lbs

Total: 1000 lbs

4. Dumbbell Side Lateral Raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Tricep Pulldowns

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2700 lbs

6. Tricep Extensions

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 9 x 40 lbs

Total: 1320 lbs

7. Shrugs

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 145 lbs

Total: 5220 lbs