Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

May 30th, 2016
1 h
21 sets, 149 reps
13045 lbs

1. Bench Press

Set 1: 3 x 145 lbs
Set 2: 3 x 145 lbs
Set 3: 1 x 145 lbs

Total: 1015 lbs

2. Overhead Press

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1200 lbs

3. Incline Bench Press

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 1 x 0 lbs

Total: 1050 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 420 lbs

5. Tricep Pulldowns

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2520 lbs

6. Tricep Extensions

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

7. Shrugs

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined