Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

August 21st, 2016
41 minutes
11 sets, 95 reps
5925 lbs

1. Dumbbell Bench Press

Set 1: 12 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 8 x 37.5 lbs

Total: 1200 lbs

2. Overhead Press

Set 1: 5 x 105 lbs
Set 2: 5 x 0 lbs

Total: 525 lbs

3. Tricep Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 5 x 120 lbs

Total: 3480 lbs

4. Incline Dumbbell Bench Press

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined