Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

May 1st, 2016
1 h
21 sets, 177 reps
13320 lbs

1. Bench Press

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs

Total: 1950 lbs

2. Overhead Press

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs

Total: 975 lbs

3. Incline Bench Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1425 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 320 lbs

5. Tricep Pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2550 lbs

6. Tricep Extensions

Set 1: 8 x 45 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1240 lbs

7. Shrugs

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined