Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

August 14th, 2016
35 minutes
14 sets, 139 reps
3860 lbs

1. Dumbbell Bench Press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

2. Incline Bench Press

Set 1: 5 x 0 lbs

Total: 0 lbs

3. Dumbbell Side Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 560 lbs

4. Tricep Pulldowns

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 6 x 0 lbs

Total: 1200 lbs

6. Incline Dumbbell Bench Press

Set 1: 12 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined