Coolcicada PPL Push

by samw41

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Summary

  • event_availableJune 12th, 2016
  • schedule52 minutes
  • equalizer17 sets,  143 reps
  • fitness_center9630 lbs

1. Bench Press

  • Set 1: 3 x 145 lbs
  • Set 2: 3 x 145 lbs
  • Set 3: 1 x 0 lbs

Total: 870 lbs

2. Overhead Press

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 85 lbs

Total: 1275 lbs

3. Incline Bench Press

  • Set 1: 5 x 105 lbs

Total: 525 lbs

4. Dumbbell Side Lateral Raise

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

5. Tricep Pulldowns

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2880 lbs

6. Tricep Extensions

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

7. Shrugs

  • Set 1: 12 x 160 lbs

Total: 1920 lbs