Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

September 4th, 2016
1 h
21 sets, 201 reps
13145 lbs

1. Dumbbell Bench Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Overhead Press

Set 1: 5 x 85 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1325 lbs

3. Dumbbell Side Lateral Raise

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

4. Tricep Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3960 lbs

5. Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Shrugs

Set 1: 5 x 180 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3060 lbs

7. Incline Dumbbell Bench Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined