Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

May 15th, 2016
13 minutes
6 sets, 66 reps
3324 lbs

1. Dumbbell Side Lateral Raise

Set 1: 12 x 15 lbs
Set 2: 12 x 12 lbs
Set 3: 10 x 12 lbs

Total: 444 lbs

2. Tricep Pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined