Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

August 28th, 2016
39 minutes
14 sets, 125 reps
4995 lbs

1. Dumbbell Bench Press

Set 1: 12 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 37.5 lbs

Total: 1350 lbs

2. Overhead Press

Set 1: 8 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs

Total: 1245 lbs

3. Incline Bench Press

Set 1: 5 x 0 lbs

Total: 0 lbs

4. Dumbbell Side Lateral Raise

Set 1: 6 x 20 lbs
Set 2: 8 x 0 lbs

Total: 120 lbs

5. Tricep Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 0 lbs

Total: 1440 lbs

6. Incline Dumbbell Bench Press

Set 1: 12 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined