Coolcicada PPL Push

by samw41

Settings

List View

Summary

  • event_availableAugust 7th, 2016
  • schedule59 minutes
  • equalizer18 sets,  171 reps
  • fitness_center9505 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 32.5 lbs
  • Set 2: 12 x 32.5 lbs
  • Set 3: 12 x 32.5 lbs

Total: 1170 lbs

2. Overhead Press

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 105 lbs

Total: 1575 lbs

3. Dumbbell Side Lateral Raise

  • Set 1: 9 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 5 x 20 lbs

Total: 440 lbs

4. Tricep Pulldowns

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

5. Tricep Extensions

  • Set 1: 12 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 6 x 0 lbs

Total: 1100 lbs

6. Incline Dumbbell Bench Press

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs