Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

August 7th, 2016
59 minutes
18 sets, 171 reps
9505 lbs

1. Dumbbell Bench Press

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1170 lbs

2. Overhead Press

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs

Total: 1575 lbs

3. Dumbbell Side Lateral Raise

Set 1: 9 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 5 x 20 lbs

Total: 440 lbs

4. Tricep Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

5. Tricep Extensions

Set 1: 12 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 0 lbs

Total: 1100 lbs

6. Incline Dumbbell Bench Press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined