Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

July 31st, 2016
1 h
22 sets, 196 reps
12840 lbs

1. Dumbbell Bench Press

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 1040 lbs

2. Overhead Press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1500 lbs

3. Incline Bench Press

Set 1: 5 x 0 lbs

Total: 0 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 5 x 20 lbs

Total: 500 lbs

5. Tricep Pulldowns

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

6. Tricep Extensions

Set 1: 12 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1430 lbs

7. Shrugs

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 5 x 180 lbs

Total: 3780 lbs

8. Incline Dumbbell Bench Press

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined