Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

July 17th, 2016
1 h
17 sets, 190 reps
7470 lbs

1. Dumbbell Bench Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Overhead Press

Set 1: 5 x 0 lbs

Total: 0 lbs

3. Incline Bench Press

Set 1: 5 x 0 lbs

Total: 0 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs

Total: 630 lbs

5. Tricep Pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Incline Dumbbell Bench Press

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined