Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

May 22nd, 2016
55 minutes
21 sets, 179 reps
14520 lbs

1. Bench Press

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs

Total: 2100 lbs

2. Overhead Press

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1125 lbs

3. Incline Bench Press

Set 1: 5 x 105 lbs
Set 2: 3 x 105 lbs
Set 3: 1 x 105 lbs

Total: 945 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 450 lbs

5. Tricep Pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2880 lbs

6. Tricep Extensions

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

7. Shrugs

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined