Metallicadpa PPL Legs

by samw41

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Summary

  • event_availableFebruary 14th, 2018
  • schedule58 minutes
  • equalizer16 sets,  148 reps
  • fitness_center19750 lbs

1. Back Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2025 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 95 lbs
  • Set 2: 8 x 95 lbs

Total: 1710 lbs

3. Leg Press

  • Set 1: 12 x 230 lbs
  • Set 2: 12 x 230 lbs
  • Set 3: 12 x 230 lbs

Total: 8280 lbs

4. Leg Curl

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Seated Calf Raise

  • Set 1: 8 x 115 lbs
  • Set 2: 9 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 9 x 90 lbs
  • Set 5: 9 x 90 lbs

Total: 4495 lbs