Metallicadpa PPL Legs

by samw41

Settings

lbskgs

Summary

February 14th, 2018
58 minutes
16 sets, 148 reps
19750 lbs

1. Back Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

2. Romanian Dead Lift

Set 1: 10 x 95 lbs
Set 2: 8 x 95 lbs

Total: 1710 lbs

3. Leg Press

Set 1: 12 x 230 lbs
Set 2: 12 x 230 lbs
Set 3: 12 x 230 lbs

Total: 8280 lbs

4. Leg Curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Seated Calf Raise

Set 1: 8 x 115 lbs
Set 2: 9 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 9 x 90 lbs
Set 5: 9 x 90 lbs

Total: 4495 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined