Metallicadpa PPL Legs

by samw41

Settings

lbskgs

Summary

February 19th, 2018
33 minutes
9 sets, 66 reps
7245 lbs

1. Back Squats

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs

Total: 2100 lbs

2. Romanian Dead Lift

Set 1: 8 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1995 lbs

3. Leg Curl

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 6 x 105 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined