Metallicadpa PPL Pull A

by samw41

Settings

lbskgs

Summary

February 28th, 2017
1 h
22 sets, 222 reps
11230 lbs

1. Deadlift

Set 1: 5 x 195 lbs

Total: 975 lbs

2. Lat Pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

3. Seated Cable Row

Set 1: 6 x 80 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Back Machine First in Side Room

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2860 lbs

5. Face Pulls

Set 1: 10 x 60 lbs
Set 2: 10 x 45 lbs
Set 3: 9 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2355 lbs

6. Hammer Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

7. Concentration Curls with Dumbbell

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined