Englishexpand_more

Metallicadpa PPL Pull A

by samw41

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Summary

  • event_availableFebruary 21st, 2018
  • schedule55 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 185 lbs

Total: 925 lbs

2. Lat Pulldowns

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Seated Cable Row

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Back Machine First in Side Room

  • Set 1: 9 x 100 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 11 x 100 lbs

Total: 2900 lbs

5. Face Pulls

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 9 x 60 lbs

Total: 2760 lbs

6. Hammer Curls with Rope and Cable

  • Set 1: 9 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2100 lbs

7. Preacher Curls

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1440 lbs