Metallicadpa PPL Pull A

by samw41

Settings

lbskgs

Summary

April 10th, 2017
58 minutes
18 sets, 204 reps
15655 lbs

1. Lat Pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

2. Seated Cable Row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2240 lbs

3. Back Machine First in Side Room

Set 1: 12 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3920 lbs

4. Face Pulls

Set 1: 12 x 60 lbs
Set 2: 17 x 0 lbs

Total: 720 lbs

5. Cable Curls

Set 1: 12 x 90 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 9 x 105 lbs

Total: 4545 lbs

6. Reverse Cable Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined