Metallicadpa PPL Pull A

by samw41

Settings

lbskgs

Summary

April 18th, 2017
1 h
20 sets, 243 reps
16050 lbs

1. Deadlift

Set 1: 5 x 155 lbs

Total: 775 lbs

2. Lat Pulldowns

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3200 lbs

3. Seated Cable Row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Face Pulls

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4500 lbs

5. Hammer Curls

Set 1: 8 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 7 x 20 lbs
Set 4: 6 x 20 lbs

Total: 540 lbs

6. Cable Curls

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 7 x 105 lbs

Total: 4515 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined