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Metallicadpa PPL Pull A

by samw41

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Summary

  • event_availableFebruary 13th, 2018
  • schedule46 minutes
  • equalizer19 sets,  195 reps
  • fitness_center13140 lbs

1. Deadlift

  • Set 1: 5 x 175 lbs

Total: 875 lbs

2. Lat Pulldowns

  • Set 1: 12 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1960 lbs

3. Back Machine First in Side Room

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Face Pulls

  • Set 1: 17 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 60 lbs

Total: 3000 lbs

5. Cable Curls

  • Set 1: 9 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 9 x 45 lbs

Total: 1785 lbs

6. Hammer Curls with Rope and Cable

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 9 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2280 lbs