Englishexpand_more

Metallicadpa PPL Pull A

by samw41

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Summary

  • event_availableMarch 19th, 2017
  • schedule1 h
  • equalizer27 sets,  324 reps
  • fitness_center20332.5 lbs

1. Deadlift

  • Set 1: 5 x 135 lbs

Total: 675 lbs

2. Lat Pulldowns

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Seated Cable Row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Back Machine First in Side Room

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

5. Face Pulls

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs
  • Set 5: 20 x 60 lbs

Total: 6000 lbs

6. Hammer Curls

  • Set 1: 12 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 8 x 22.5 lbs

Total: 900 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 7 x 22.5 lbs
  • Set 2: 6 x 22.5 lbs
  • Set 3: 5 x 22.5 lbs
  • Set 4: 5 x 22.5 lbs

Total: 517.5 lbs

8. Cable Curls

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs

Total: 3060 lbs