Englishexpand_more

Metallicadpa PPL Pull B

by samw41

Settings

List View

Summary

  • event_availableFebruary 20th, 2017
  • schedule6 h
  • equalizer18 sets,  136 reps
  • fitness_center10375 lbs

1. Barbell Rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 8 x 95 lbs

Total: 2660 lbs

2. Lat Pulldowns

  • Set 1: 8 x 80 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 8 x 70 lbs

Total: 1760 lbs

3. Back Machine First in Side Room

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Face Pulls

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 9 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 2355 lbs

5. Hammer Curls

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Dumbbell Curls

  • Set 1: 0 x 0 lbs

Total: 0 lbs