Metallicadpa PPL Pull B

by samw41

Settings

lbskgs

Summary

March 26th, 2017
1 h
14 sets, 108 reps
7897.5 lbs

1. Barbell Rows

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Lat Pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 5 x 90 lbs

Total: 2610 lbs

3. Back Machine First in Side Room

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Hammer Curls

Set 1: 12 x 22.5 lbs
Set 2: 7 x 22.5 lbs
Set 3: 6 x 22.5 lbs
Set 4: 6 x 22.5 lbs

Total: 697.5 lbs

5. Dumbbell Curls

Set 1: 6 x 22.5 lbs
Set 2: 6 x 22.5 lbs

Total: 270 lbs

6. Preacher Curls

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined