Metallicadpa PPL Pull B

by samw41

Settings

lbskgs

Summary

April 23rd, 2017
1 h
27 sets, 288 reps
22300 lbs

1. Barbell Rows

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 8 x 115 lbs

Total: 3220 lbs

2. Lat Pulldowns

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

3. Back Machine First in Side Room

Set 1: 6 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

4. Face Pulls

Set 1: 20 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs

Total: 4800 lbs

5. Hammer Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

6. Cable Curls

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs

Total: 5040 lbs

7. Low Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined