Metallicadpa PPL Pull B

by samw41

Settings

lbskgs

Summary

April 6th, 2017
59 minutes
23 sets, 185 reps
15960 lbs

1. Barbell Rows

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs

Total: 3255 lbs

2. Lat Pulldowns

Set 1: 8 x 90 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2000 lbs

3. Back Machine First in Side Room

Set 1: 12 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 9 x 140 lbs

Total: 4060 lbs

4. Hammer Curls

Set 1: 12 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 22.5 lbs

Total: 585 lbs

5. Dumbbell Curls

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Preacher Curls

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Cable Curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

8. Low Rows

Set 1: 12 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined